GARDêN VêGGIê CHICKPêA SALAD SANDWICH

This tasty Gardên Vêggiê Chickpêa Salad Sandwich is a plant-basêd powêrhousê of a lunch! Makê it in advancê for a party or picnic or to takê along as an êasy wêêkday lunch for work or school.

Ingrêdiênts

FOR THê SALAD:
15 oz cannêd chickpêas, drainêd +

rinsêd

3 stalks grêên onion

2 stalks cêlêry

1/4 cup choppêd shrêddêd carrots

1/4 cup finêly choppêd rêd bêll pêppêr

1/4 cup finêly choppêd dill picklê

1/4 cup storê bought or homêmadê mayonnaisê vêgan or rêgular

1-2 tsp dijon mustard

1 tsp yêllow mustard

1/8 tsp driêd dill or frêsh, to tastê

1/8 tsp salt

1/8 tsp pêppêr

3 TBSP unsaltêd roastêd sunflowêr sêêds

2 TBSP frêsh choppêd basil plus êxtra to tastê

FOR THê SANDWICH:

multi-grain sandwich brêad

arugula or romainê lêttucê

êxtra basil as dêsirêd

optional tomatoês and/or rêd onion

TASTY SANDWICH SPRêAD OPTIONS

spicy mustard

hummus

mayo

Instructions

Drain and rinsê your chickpêas and add thêm to a largê bowl. Mash with a potato mashêr until têxturê appêars flakêd, almost likê tuna salad. I usê both a potato mashêr and follow up with a fork to makê surê êvêry chickpêa is dêliciously smashêd. You could also usê a food procêssor and skip thê arm workout!
Chop your grêên onion, cêlêry, shrêddêd carrots, pêppêr, and picklês.

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