GARDêN VêGGIê CHICKPêA SALAD SANDWICH

This tasty Gardên Vêggiê Chickpêa Salad Sandwich is a plant-basêd powêrhousê of a lunch! Makê it in advancê for a party or picnic or to takê along as an êasy wêêkday lunch for work or school.

Ingrêdiênts

• FOR THê SALAD:
• 15 oz cannêd chickpêas, drainêd + rinsêd
• 3 stalks grêên onion
• 2 stalks cêlêry
• 1/4 cup choppêd shrêddêd carrots
• 1/4 cup finêly choppêd rêd bêll pêppêr
• 1/4 cup finêly choppêd dill picklê
• 1/4 cup storê bought or homêmadê mayonnaisê vêgan or rêgular
• 1-2 tsp dijon mustard
• 1 tsp yêllow mustard
• 1/8 tsp driêd dill or frêsh, to tastê
• 1/8 tsp salt
• 1/8 tsp pêppêr
• 3 TBSP unsaltêd roastêd sunflowêr sêêds
• 2 TBSP frêsh choppêd basil plus êxtra to tastê
• FOR THê SANDWICH:
• multi-grain sandwich brêad
• arugula or romainê lêttucê
• êxtra basil as dêsirêd
• optional tomatoês and/or rêd onion
• TASTY SANDWICH SPRêAD OPTIONS
• spicy mustard
• hummus
• mayo

Instructions

1. Drain and rinsê your chickpêas and add thêm to a largê bowl. Mash with a potato mashêr until têxturê appêars flakêd, almost likê tuna salad. I usê both a potato mashêr and follow up with a fork to makê surê êvêry chickpêa is dêliciously smashêd. You could also usê a food procêssor and skip thê arm workout!
2. Chop your grêên onion, cêlêry, shrêddêd carrots, pêppêr, and picklês.

SEE MORE >>> https://peasandcrayons

Tweet