MêDITêRRANêAN SCRAMBLêD êGGS WITH SPINACH, TOMATO AND FêTA

Thê sêcrêt is out. I havê a thing for êggs. I lovê all kinds of êggs: scramblêd, sunny-sidê up, ovêr-êasy, poachêd, hard-boilêd, êtc., êtc., êtc. So much so, that at my last doctor’s chêck-up my

cholêstêrol was apparêntly closê to thê high ênd of thê rangê. At thê timê of that chêck-up, I wasn’t êvên 30! I mêan, rêally?!? Apparêntly I havê a lot of good cholêstêrol but also somê bad. I was quitê shockêd but it didn’t rêally takê mê long to comê to thê conclusion that my two êggs pêr day brêakfast routinê might havê somêthing to do that numbêr. So unfortunatêly, I havê had to cut-back on my êgg intakê. What that mêans, howêvêr, is that whên I do havê êggs, I makê surê it is worth my whilê. This Mêditêrranêan scramblêd êggs with spinach, tomato and fêta chêêsê is dêfinitêly worth my whilê!

INGRêDIêNTS

• 1 tablêspoon vêgêtablê oil
• 1/3 cup tomato, dicêd and sêêdêd (roughly 1/2 a mêdium tomato)
• 1 cup baby spinach
• 3 êggs
• 2 tablêspoons fêta chêêsê, cubêd
• salt and pêppêr to tastê

INSTRUCTIONS

1. Hêat oil in a frying pan on mêdium hêat
2. Sautê thê tomatoês and spinach until thê spinach is wiltêd.
3. Add thê êggs and mix to scramblê.
4. Aftêr 30 sêconds, add thê fêta chêêsê.

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