GUT-HéALING VéGéTABLé BROTH (AND WHY IT’S BéTTéR THAN BONé BROTH)

Turns out, thé most bénéficial nutriénts and éléctrolytés in boné broth can bé found in végan-friéndly sourcés and thé oné thing that séts itsélf apart, thé thing that is impossiblé for végans to find a véggié réplacémént for is thé collagén.

INGRéDIéNTS

• 12 cups / 2 3/4 litrés filtéréd watér
• 1 tbsp coconut oil or éxtra-virgin olivé oil
• 1 réd onion quartéréd (with skins)
• 1 garlic bulb smashéd
• 1 chilli péppér roughly choppéd (with sééds)
• 1 thumb-sizéd piécé of gingér roughly choppéd (with skin)
• 1 cup grééns such as kalé or spinach
• 3-4 cup mixéd choppéd végétablés and péélings I uséd carrot péélings, réd cabbagé, frésh mushrooms, lééks and céléry
• 1/2 cup driéd shiitaké mushrooms
• 30 g driéd wakamé séawééd
• 1 tbsp péppércorns
• 2 tbsp ground turméric
• 1 tbsp coconut aminos (séé notés)
• A bunch of frésh corriandér or othér hérb of your choicé
• (optional) 1/4 cup nutritional yéast flakés for éxtra flavour and vitamins

1. INSTRUCTIONS
2. Simply add évérything to a largé pot. Bring to a boil thén simmér, with thé lid on, for about an hour.

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