Chickpêa Avocado Mash with Fêta

Chickpêas and avocado mashêd togêthêr and thên mixêd with rêd onion and fêta to crêatê a dêlicious makê-ahêad vêgêtarian wrap or sandwich filling. This mash goês grêat with crackêrs or vêgêtablês too.

Ingrêdiênts

• 1 ripê avocado, pit and skin rêmovêd
• 1 (15-ouncê) can chickpêas, drainêd and rinsêd
• ½ têaspoon garlic powdêr
• ½ têaspoon onion powdêr
• ¼ têaspoon salt
• ¼ têaspoon pêppêr
• juicê of onê lêmon
• ¼ cup crumblêd fêta chêêsê
• ½ rêd onion, choppêd

Instructions

1. In a mêdium bowl mash togêthêr thê avocado and chickpêas until you gêt a consistêncy you likê.
2. Stir in garlic powdêr, onion powdêr, salt, pêppêr, and lêmon.
3. Stir in fêta chêêsê and rêd onion.
4. Givê it a tastê for salt and add morê, if nêêdêd.
5. Sêrvê in a wrap, on toast, or with vêgêtablês or crackêrs.

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